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Self Care Tips
This page contains information on care you can do between massages. Please click on the PDF to see the most current information for your personal wellness care.
1) ERGONOMICS includes:
- Self-Care for the Forearms
- Tips to Save Your Neck & Shoulders
- Tips for Relieving Strain at Your Desk
- Positioning Yourself at Your Desk
- Backpacks & Your Child
- Tips to Save Your Back
- Tips to Save Your Wrists
View PDF
2) EXERCISE includes:
- Tips for Beginning an Exercise Program
- Motivating Yourself to Exercise
- Tai Chi
- Tips for a Successful Walking Routine
- Water Exercise
- Weight-Bearing Exercise
- Yoga Tips
View PDF
3) SELF-MASSAGE includes:
- Self-Massage for the Head & Face
- Self-Massage for the Low Back & Buttocks
- Self-Massage for Runners
- Self-Massage for the Neck
- Self-Massage for the Feet
- Self-Massage for the Arms & Shoulders
- Shaitsu for Stress Reduction & Increased Energy
View PDF
4) SELF-CARE FOR SPECIAL NEEDS includes:
- Self-Care to Reduce Headache Frequency
- Self-Care for Headaches in Progress
- Self-Care for Insomnia
- Self-Care for Menopause
- Self-Care for Smokers
- Self-Care for Surgery
- Self-Care for Those Who Work on Their Feet
- Self-Care for Bereavement
View PDF
5) SPECIAL TOOLS includes:
-Aromatherapy for Stress & Pain
-Hydrotherapy: Hot & Cold
View PDF
6) STRESS TIPS includes:
- Health Strategies Building Resistance to Stress
- The Stress Test
- Ten Ways to Relax
- Progressive Relaxation Exercise
- Stress Busters
- Lifestyle Recommendations
View PDF
So....do you have a question about massage? Would you like to know more about massage treatments and techniques? Even if you're looking for general information about massage, please feel free to ask Morgan Sutherland at (617) 320-9455.
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